Stop the Scroll
Stop the Scroll
Life Matters Blog - January 2024
By Casandra Orsburn
Do you have a New Year’s resolution that you’re hoping to tackle this year? I think the older we get the less likely we are to make them. We know the outcome. It’s almost as if the cosmic universe replies, “I see your bet. I’ll raise you ten extra pounds and a new credit card bill” when all you wanted was to lose some of the weight you wanted to lose last year and tackle a sliver of debt you swore you wouldn’t accumulate again this Christmas. The cycle continues.
While it may not exactly be my New Year’s resolution, the Holy Spirit has been loud and clear in His insistence that I get honest about the amount of time I spend in front of a screen. Somewhat ironic as I type this on my computer, but the reality is more and more of us have become more interested in our phones than the people in front and around us. Is that not true?
For the longest time, I swore off many social media platforms, except for my Facebook. I of course justified that by being able to keep up with all my children, friends, and relatives in other places. I’ve watched as family members and friends became obsessed with our electronic devices. My kids would lay in their beds or on the couch for hours with their little fingers poised above the screen just swiping from one video to the next. I’d hear chuckles coming from the bathroom for far longer than anyone should spend in that particular room of the house, knowing that they had been sucked into the black hole of a screen. I’d watch at restaurants as our family would sit down to eat and in the hands of each of us, perched our cellular device, obviously far more engaging than one another. Why this fascination?
As my resolve to steer clear of other social media apps crumbled, I found that I too had trouble resisting the lure of the screen. I began to struggle with my prayer and devotion time in the morning. When I woke up, the first thing I would do was reach for my phone and do a quick Facebook scroll. Then, instead of letting my Bible time sit with me for a minute and allowing my mind to be still, I just checked the box complete and used the rest of my morning quiet time to check emails and friend’s posts. Throughout the day and into the evening, any moment that wasn’t filled with immediate obligation became an opportunity for me to reach for my phone. It didn’t take long for me to recognize that this was a problem.
What exactly is the problem? You’re not hurting anyone. Everyone is doing it. Some videos may be educational. Most people now admit that social media is where they get their news. So why did I feel like this was becoming less of an innocent, or even beneficial activity to pass the time, and more of a life-stealing addiction?
I did some research on the negative effects of scrolling. Not surprisingly, all of it is programmed to make you want to watch more and more. You sit down for ten minutes of idle screen time and find yourself glued to the chair for two hours when you finally look up and realize that you’ve spent time in the lives of others that you’ll never get back to yourself. Each new video or photo gives us a fresh shot of dopamine, making us eager for the next. Lucky for us, it’s just one more swipe away. Studies show that excessive use of social media and other screens can lead to decreased attention spans, disrupted sleep, increased loneliness and depression, and the development of unhealthy habits like procrastination and avoidance of real-world tasks. I hear those words and my immediate reaction is a palm to the forehead as I shout, “Duh!”.
But I think it’s important to realize that it’s not an innocent addiction. It is not only stealing your peace, but also your purpose. I’ll say that again. The enemy is behind the addiction to “the scroll” and he wants nothing more than to distract you from meeting the needs of the people around you. He wants to keep your mind so busy and loud that you can no longer hear the voice of the Lord. Even worse, you find yourself in a state of depression, lacking the motivation to make the changes to get yourself back to closeness with God even though you know it’s the one thing that will “fix” you. That sly devil is at it again!
If you don’t have a problem with your screen time, this may seem extreme. But likely, even if you don’t have a phone addiction, you’ve seen the effects on someone you know and you can attest to this. It is vital that we address this issue. We must put some safety measures in place to protect our call from the one who comes to steal, kill, and destroy. I’ve started leaving my phone on the charger when I wake up. I have my devotion time in another room and look at a clock instead of my phone to keep track of time. I make time to pray and listen. I’ve started asking God to help me with my distractedness. I’ve begun to limit the screen time for my kids as well. They don’t have their phones at school, which is a blessing, but after school, we have a cut-off time and the phones go to another room to charge so they aren’t disrupted by the notifications, tempting them to start looking through their phones again. It’s made such a difference! There are limits you can set on apps; you can delete them all together. Whatever you have to do to protect your peace, your heart, your purpose. Stopping the scroll is a resolution that has rapid results!
This is a little different from some of my other posts but it’s something that I think is so important. God wants us to be tuned in to what He’s doing. He uses His people to effect change in this world and this world desperately needs Jesus. But we can’t be the hands and feet of Jesus if our hands are constantly holding our phones. We can’t see the needs of those around us if our eyes are always trained on a screen and not the Lord. Don’t give the enemy a foothold. Make a change today and share this with someone else who needs to hear it. Stop the scroll! We have an abundant life waiting for us when we look up to see it.




